Ingredients
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¼ cup chopped fresh parsley
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3 tablespoons extra-virgin olive oil
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1 tablespoon chopped fresh oregano
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1 lemon, zested and sliced
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3 cloves garlic, minced
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2 (1 pound) whole red snappers, cleaned and scaled
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salt and ground black pepper to taste
Directions
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Mix parsley, olive oil, oregano, lemon zest, and garlic together in a small bowl.
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Rinse red snappers and pat dry with paper towels. Cut 3 diagonal slits across the top of each fish, cutting almost to the bone. Season the cavities with salt and pepper.
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Rub the parsley mixture on the inside and top of the fish, pushing the mixture into the slits. Place the fish in the center of the grill pan; season with salt and pepper.
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Place the grill pan in the Panasonic Countertop Induction Oven and press "Auto Cook." Select the Fish setting, 3, and 1-pound serving. Cook until an instead-read thermometer inserted into the center reads at least 130 degrees F (54 degrees C), about 20 minutes. Adjust time as needed. Serve with lemon slices.
Nutrition Facts (per serving)
| 326 | Calories |
| 13g | Fat |
| 4g | Carbs |
| 47g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 326 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 2g | 11% |
| Cholesterol 82mg | 27% |
| Sodium 142mg | 6% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 5% |
| Total Sugars 0g | |
| Protein 47g | 93% |
| Vitamin C 31mg | 34% |
| Calcium 101mg | 8% |
| Iron 1mg | 5% |
| Potassium 988mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
