Ingredients
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1 teaspoon paprika
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1 teaspoon ground black pepper
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1 teaspoon dried thyme
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1 teaspoon dried basil
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1 teaspoon garlic powder
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½ teaspoon onion powder
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¼ teaspoon dried oregano
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¼ teaspoon ground cayenne pepper
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2 tablespoons butter
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1 tablespoon olive oil
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6 (6 ounce) fillets red snapper
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salt to taste
Directions
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Mix paprika, black pepper, thyme, basil, garlic powder, onion powder, oregano, and cayenne pepper on a large piece of wax paper.
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In a small saucepan over medium heat, melt butter with oil. Brush both sides of snapper fillets with butter-oil mixture; reserve remaining butter-oil mixture. Coat both sides of fillets with paprika mixture.
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Heat a large cast iron skillet over high heat until a drop of water sizzles on it.
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Drizzle 1/2 of the remaining butter-oil mixture on one side of fish fillets. Place fillets butter-side down in the hot skillet; cook until deeply browned, about 5 minutes. Drizzle remaining butter-oil mixture over fillets and flip over. Cook until fish is browned and flakes easily with a fork, about 5 minutes more. Season with salt.
Nutrition Facts (per serving)
| 228 | Calories |
| 9g | Fat |
| 1g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 228 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 3g | 16% |
| Cholesterol 72mg | 24% |
| Sodium 103mg | 4% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 1g | 2% |
| Total Sugars 0g | |
| Protein 35g | 70% |
| Vitamin C 3mg | 3% |
| Calcium 67mg | 5% |
| Iron 1mg | 6% |
| Potassium 719mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
