Ingredients
-
2 tablespoons butter
-
½ small onion, chopped
-
1 (14 ounce) can chicken broth
-
1 cup water
-
½ cup chopped celery
-
1 cup sliced baby carrots
-
2 medium potatoes, cubed
-
3 cups milk, divided
-
⅓ cup cake flour
-
1 teaspoon celery salt
-
1 teaspoon salt
-
½ teaspoon ground black pepper
-
1 ½ pounds catfish fillets, cut into 1 inch pieces
-
1 ½ cups shredded Cheddar cheese
Directions
-
In a Dutch oven over medium heat, melt butter and saute the onion until tender. Pour in chicken broth and water. Mix in celery, carrots, and potatoes. Cook 10 minutes, stirring occasionally, until vegetables are tender.
-
In a small bowl, whisk together 1 1/2 cups milk and cake flour. Mix into the Dutch oven.
-
Mix remaining milk, celery salt, salt, and pepper into the Dutch oven. Stirring occasionally, continue cooking the mixture about 10 minutes, until thickened.
-
Stir catfish into the mixture, and cook 5 minutes, or until fish is easily flaked with a fork. Mix in Cheddar cheese, and cook another 5 minutes, until melted.
Nutrition Facts (per serving)
| 347 | Calories |
| 19g | Fat |
| 21g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 347 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 9g | 45% |
| Cholesterol 78mg | 26% |
| Sodium 968mg | 42% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 2g | 7% |
| Total Sugars 6g | |
| Protein 24g | 47% |
| Vitamin C 12mg | 14% |
| Calcium 288mg | 22% |
| Iron 2mg | 9% |
| Potassium 713mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
