Ingredients
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2 large nectarines, pitted and quartered
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1 banana, cut into pieces and frozen
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1 large orange, peeled and quartered
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1 cup vanilla yogurt
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1 cup orange juice
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1 tablespoon honey
Directions
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Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.
Nutrition Facts (per serving)
| 184 | Calories |
| 1g | Fat |
| 41g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 184 | |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 1g | 3% |
| Cholesterol 3mg | 1% |
| Sodium 42mg | 2% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 4g | 13% |
| Total Sugars 33g | |
| Protein 5g | 10% |
| Vitamin C 64mg | 71% |
| Calcium 137mg | 11% |
| Iron 1mg | 3% |
| Potassium 632mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
