Ingredients
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nonstick cooking spray
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8 large fresh mushrooms, sliced
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8 ounces spinach, rinsed and chopped
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1 tablespoon crumbled feta cheese
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4 (4 ounce) fillets flounder
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2 tablespoons water
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch baking dish with nonstick spray.
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Spray a medium skillet with nonstick spray and heat over medium heat. Add mushrooms and cook, stirring occasionally, until any released juices have evaporated, about 5 minutes. Add spinach; cook and stir until wilted, about 2 minutes. Remove from the heat and drain excess liquid. Sprinkle feta cheese over vegetables, then stir it in.
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To assemble the fish rolls, place 1/4 of the spinach mixture onto the wide end of each fillet. Carefully roll the fillet around mixture and hold in place with wooden toothpicks. Place into the baking dish with the seams facing down. Add water and loosely cover with foil.
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Bake in the preheated oven until fish flakes easily when tested with a fork and is opaque all the way through, 15 to 20 minutes.
Nutrition Facts (per serving)
| 131 | Calories |
| 2g | Fat |
| 4g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 131 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 4% |
| Cholesterol 56mg | 19% |
| Sodium 164mg | 7% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Protein 25g | 49% |
| Vitamin C 19mg | 21% |
| Calcium 89mg | 7% |
| Iron 2mg | 12% |
| Potassium 865mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
