Ingredients
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2 (4 ounce) fillets flounder
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2 tablespoons lemon juice
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2 tablespoons chopped garlic
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2 teaspoons ground cumin
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1 teaspoon paprika
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½ cup all-purpose flour
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1 teaspoon dried dill weed
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¼ teaspoon cayenne pepper, or to taste
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1 egg, beaten
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1 tablespoon water
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1 cup vegetable oil for frying
Directions
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Place flounder fillets in a small glass dish. Mix lemon juice, garlic, cumin, and paprika in a small bowl; pour over flounder fillets. Cover dish with plastic wrap and marinate flounder in refrigerator for 2 hours.
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Mix flour, dill weed, and cayenne pepper together on a piece of waxed paper.
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Beat egg and water together in a wide bowl.
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Heat oil in a large skillet over medium heat.
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Gently press the flounder fillets into the flour mixture to coat; shake to remove excess flour. Dip into the beaten egg to coat and immediately return to the flour mixture to coat.
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Fry flounder in hot oil until the fish flakes easily with a fork, about 5 minutes per side.
Editor's Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
| 1345 | Calories |
| 124g | Fat |
| 37g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 1345 | |
| % Daily Value * | |
| Total Fat 124g | 158% |
| Saturated Fat 17g | 85% |
| Cholesterol 153mg | 51% |
| Sodium 203mg | 9% |
| Total Carbohydrate 37g | 14% |
| Dietary Fiber 2g | 8% |
| Total Sugars 1g | |
| Protein 25g | 51% |
| Vitamin C 12mg | 13% |
| Calcium 107mg | 8% |
| Iron 5mg | 28% |
| Potassium 536mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
