Ingredients
-
1 cup dry bread crumbs
-
¼ cup vegetable oil
-
4 flounder fillets
-
1 egg, beaten
-
1 lemon, sliced
Directions
-
Preheat an air fryer to 350 degrees F (180 degrees C).
-
Place bread crumbs and oil into a shallow bowl; stir until mixture becomes loose and crumbly.
![a top down view of bread crumbs and oil in a shallow bowl, mixed until mixture is loose and crumbly.]()
Dotdash Meredith Food Studios
-
Dip fish fillets into egg; shake off any excess. Dip fillets into bread crumb mixture; coat evenly and fully.
![a top down view of fish filets being dipped in beaten egg mixture, then into bread crumb mixture, and placed on a parchment lined baking sheet.]()
Dotdash Meredith Food Studios
-
Lay coated fillets gently in the air fryer basket; cook in the preheated air fryer until fish flakes easily with a fork, about 12 minutes.
![a top down view of golden-brown air fried crumbed fish filets in the basket of an airfyer.]()
Dotdash Meredith Food Studios
-
Garnish with lemon slices; serve.
![a top down view of three golden-brown air-fried crumbed fish filets on a plate with a bowl of lemons.]()
Dotdash Meredith Food Studios
Recipe Tip
You can use any type of fish fillets in place of the flounder.
Nutrition Facts (per serving)
| 354 | Calories |
| 18g | Fat |
| 23g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 354 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 3g | 16% |
| Cholesterol 107mg | 36% |
| Sodium 309mg | 13% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 3g | 9% |
| Total Sugars 2g | |
| Protein 27g | 54% |
| Vitamin C 22mg | 24% |
| Calcium 89mg | 7% |
| Iron 2mg | 11% |
| Potassium 415mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
