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Ingredients
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2 pounds veal
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1 cup all-purpose flour
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4 eggs
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1 tablespoon vegetable oil
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salt and pepper to taste
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4 cups bread crumbs
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⅛ cup oil for frying
Directions
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Cut the veal into steaks, about as thick as your finger. Dredge in flour. In a shallow dish, beat the eggs with 1 tablespoon oil, salt and pepper. Coat the veal with egg mixture, then with bread crumbs.
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Heat 1/4 cup oil in a heavy skillet over medium heat. Fry veal until golden brown, about 5 minutes on each side.
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
435 | Calories |
12g | Fat |
51g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 435 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 4g | 18% |
Cholesterol 169mg | 56% |
Sodium 479mg | 21% |
Total Carbohydrate 51g | 19% |
Dietary Fiber 3g | 10% |
Total Sugars 4g | |
Protein 27g | 55% |
Calcium 133mg | 10% |
Iron 5mg | 25% |
Potassium 303mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.