Ingredients
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1 ½ pounds flounder fillets
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1 cup crabmeat - drained, flaked and cartilage removed
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3 crushed saltine crackers
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1 tablespoon finely chopped green bell pepper
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¼ teaspoon ground dry mustard
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¼ teaspoon Worcestershire sauce
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¼ teaspoon salt
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ground white pepper to taste
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1 egg white
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1 tablespoon mayonnaise
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¼ cup butter, melted
Topping:
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1 egg yolk
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5 tablespoons mayonnaise
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1 tablespoon dried parsley
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½ teaspoon paprika
Directions
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Gather the ingredients. Preheat the oven to 400 degrees F (200 degrees C). Rinse flounder fillets and pat dry with paper towels. Lightly grease a shallow baking dish.
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Combine crabmeat, crushed saltines, bell pepper, mustard, Worcestershire sauce, salt, and white pepper together in a medium bowl. Combine egg white and 1 tablespoon mayonnaise in a small bowl; stir into crabmeat mixture.
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Brush fillets with melted butter; place in the prepared baking dish. Spoon crabmeat mixture over fillets and drizzle with any remaining butter. Bake in the preheated oven for 15 minutes.
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Meanwhile, make topping: lightly beat egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from the oven and spread this mixture over stuffing; sprinkle with parsley and paprika.
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Increase oven temperature to 450 degrees F (230 degrees C) and bake until golden and bubbly, about 5 or 6 minutes.
Nutrition Facts (per serving)
| 308 | Calories |
| 21g | Fat |
| 2g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 308 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 7g | 36% |
| Cholesterol 127mg | 42% |
| Sodium 408mg | 18% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 27g | 53% |
| Vitamin C 4mg | 4% |
| Calcium 43mg | 3% |
| Iron 1mg | 6% |
| Potassium 451mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
