
Ingredients
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6 cups low sodium chicken broth
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1 small onion, diced
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3 carrots, chopped
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2 cups cubed chicken
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1/2 cup Israeli couscous
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salt and freshly ground black pepper
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3 tablespoons unsalted butter
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3 tablespoons all-purpose flour
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1 tablespoon chopped fresh parsley, or as needed, for garnish
Directions
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Bring chicken broth to a simmer in a pot over medium heat. Add onions, carrots, diced chicken, couscous, salt, and pepper and cook for 10 minutes.
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Microwave butter in a small glass bowl until melted, about 30 seconds. Add flour, whisking well until smooth.
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Whisk roux into broth, and cook until slightly thickened, about 10 minutes. Garnish with parsley and serve immediately.
Nutrition Facts (per serving)
354 | Calories |
20g | Fat |
19g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 354 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 9g | 43% |
Cholesterol 86mg | 29% |
Sodium 259mg | 11% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 2g | 8% |
Total Sugars 3g | |
Protein 26g | 51% |
Vitamin C 4mg | 4% |
Calcium 47mg | 4% |
Iron 3mg | 14% |
Potassium 603mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.