Ingredients
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3 tablespoons brown sugar
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½ cup water
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10 bananas, peeled and sliced lengthwise
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2 cups whole wheat flour
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2 cups toasted wheat germ
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3 cups rolled oats
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1 cup packed brown sugar
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1 cup light margarine
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1 tablespoon cinnamon
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Sprinkle 3 tablespoons of brown sugar over the bottom of a small saucepan or skillet. Cook over medium heat until melted. Stir in water until sugar is completely dissolved. Heat to between 234 and 240 degrees F (112 to 116 degrees C), or until a small amount of syrup dropped into cold water forms a soft ball that flattens when removed from the water and placed on a flat surface. Pour the syrup into a round baking dish or deep dish pie plate and spread to coat the bottom.
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Make a layer of bananas on top of the melted sugar. In a medium bowl, stir together the whole wheat flour, wheat germ, oats and 1 cup of brown sugar. Mix in the margarine using your hands, pinching it into small pieces to make a crumbly dough. Sprinkle half of this over the bananas in the dish and pat down. Top with the remaining bananas and sprinkle with about half of the cinnamon. Spread the rest of the dough over the bananas and pat the pie smooth. Sprinkle remaining cinnamon over the top.
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Bake for 45 minutes in the preheated oven, until the pie topping is toasted and a toothpick inserted into the center comes out clean.
Nutrition Facts (per serving)
| 451 | Calories |
| 11g | Fat |
| 83g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 451 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 2g | 12% |
| Sodium 126mg | 5% |
| Total Carbohydrate 83g | 30% |
| Dietary Fiber 10g | 35% |
| Total Sugars 33g | |
| Protein 11g | 22% |
| Vitamin C 9mg | 10% |
| Calcium 55mg | 4% |
| Iron 3mg | 18% |
| Potassium 715mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
