Ingredients
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4 (4 ounce) flounder fillets
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4 tablespoons butter, melted, divided
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1 cup panko bread crumbs
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⅔ cup grated Parmesan cheese
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½ teaspoon salt
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1 pinch dried thyme
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ground black pepper to taste
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
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Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter.
![flounder fillets brushed with butter]()
Dotdash Meredith Food Studios
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Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, thyme, and pepper in a bowl; sprinkle over flounder and pat down lightly.
![coated flounder fillets on tray]()
Dotdash Meredith Food Studios
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Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
![overhead of baked crusted flounder]()
Dotdash Meredith Food Studios
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Carefully transfer fillets to a plate with a thin spatula.
![mid angle looking at a plate of golden brown baked flounder with a side of lemon wedges]()
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts (per serving)
| 331 | Calories |
| 18g | Fat |
| 20g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 331 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 10g | 51% |
| Cholesterol 102mg | 34% |
| Sodium 800mg | 35% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 29g | 58% |
| Vitamin C 0mg | 0% |
| Calcium 173mg | 13% |
| Iron 1mg | 4% |
| Potassium 326mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
