Ingredients
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2 tablespoons olive oil
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1 cup diced onion
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½ cup diced green bell pepper
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½ cup diced celery
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1 ½ teaspoons chopped garlic
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1 cup converted long-grain white rice
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4 ounces smoked sausage, cut into slices
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4 ounces cooked ham, cut into bite-size pieces
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2 (10 ounce) cans diced tomatoes with green chile peppers
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1 cup chicken broth
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¼ teaspoon dried thyme
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1 bay leaf
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2 (15 ounce) cans ranch-style beans, undrained
Directions
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Heat oil in a large saucepan over medium heat. Sauté onion, green pepper, and celery until onions are soft and translucent. Stir in garlic, and cook another minute. Add rice, sausage, and ham. Cook 2 to 3 minutes, to coat rice with oil, frequently stirring. Pour in tomatoes with green chiles and chicken broth. Season with thyme and bay leaf. Bring to a boil, then reduce heat. Cover and simmer, 20 to 25 minutes or until liquid is absorbed. Stir in beans, mix well, and heat through.
Nutrition Facts (per serving)
| 400 | Calories |
| 12g | Fat |
| 53g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 400 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 3g | 17% |
| Cholesterol 23mg | 8% |
| Sodium 1541mg | 67% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 10g | 36% |
| Total Sugars 3g | |
| Protein 17g | 35% |
| Vitamin C 25mg | 28% |
| Calcium 107mg | 8% |
| Iron 4mg | 24% |
| Potassium 335mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
