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BBQ Chicken Thighs

Marinate chicken thighs in BBQ for a tender and flavorful meal from Chungah Rhee of Damn Delicious.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 4 servings

  • 1 cup ketchup

  • ¼ cup apple cider vinegar

  • ¼ cup packed brown sugar

  • 1 tablespoon molasses

  • 1 tablespoon Worcestershire sauce

  • 1 teaspoon ground mustard

  • ½ teaspoon garlic powder

  • ¼ teaspoon onion powder

  • ¼ teaspoon ground black pepper

  • ¼ cup water

  • 8 bone-in, skin-on chicken thighs

  • 2 tablespoons chopped fresh parsley leaves

  • Reynolds Wrap® Non Stick Aluminum Foil

Directions

  1. Preheat grill to medium-high heat.

  2. Whisk together ketchup, vinegar, brown sugar, molasses, Worcestershire sauce, mustard, garlic powder, onion powder, pepper and water. Reserve 1/3 cup and set aside.

  3. Combine ketchup mixture and chicken in a gallon-size slider bag or large bowl; refrigerate and marinate for at least 1 hour to overnight, turning the bag occasionally. Drain the chicken from the marinade; discard marinade.

  4. Make drainage holes in a sheet of Reynolds Wrap® Non-Stick Foil with a grilling fork. Place foil sheet on grill grate with non-stick (dull) side facing up. Immediately place chicken on foil.

  5. Add chicken to grill and cook, flipping once and basting with reserved 1/3 cup marinade until cooked through, about 10 to 12 minutes on each side.

  6. Serve immediately, garnished with parsley, if desired.

Reynolds Kitchens Tip

Use Reynolds Wrap(R) Non-Stick Foil to prevent chicken from sticking to grill grates.

Nutrition Facts (per serving)

515 Calories
24g Fat
34g Carbs
40g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 515
% Daily Value *
Total Fat 24g 31%
Saturated Fat 7g 33%
Cholesterol 142mg 47%
Sodium 847mg 37%
Total Carbohydrate 34g 12%
Dietary Fiber 0g 1%
Total Sugars 30g
Protein 40g 79%
Vitamin C 12mg 14%
Calcium 62mg 5%
Iron 3mg 18%
Potassium 722mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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