Ingredients
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1 tablespoon olive oil
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1 tablespoon butter
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1 large onion, diced
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2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons
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6 cloves garlic, finely chopped
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1 (14 ounce) can crushed tomatoes
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3 green bell peppers, seeded and diced
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2 zucchinis, diced
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2 tablespoons Cajun seasoning
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1 teaspoon hot sauce, or to taste
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1 cup chicken broth
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1 pound chicken breast, cooked, cooled, and chopped
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1 pound cooked, peeled, and deveined shrimp
Directions
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Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
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Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.
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Recipe Tip
For the best flavor, use fresh gulf shrimp and andouille sausage, but frozen shrimp or pre-cooked shrimp (from your supermarket's seafood counter) also work well in this recipe. If you can't find andouille sausage, a flavorful smoked pork sausage is a good substitute.
Nutrition Facts (per serving)
| 260 | Calories |
| 9g | Fat |
| 15g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 260 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 3g | 14% |
| Cholesterol 167mg | 56% |
| Sodium 975mg | 42% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 4g | 13% |
| Total Sugars 4g | |
| Protein 32g | 64% |
| Vitamin C 70mg | 77% |
| Calcium 81mg | 6% |
| Iron 4mg | 21% |
| Potassium 794mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
