Ingredients
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½ cup all-purpose flour
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2 tablespoons vegetable oil
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2 cups chopped onions
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2 cups chopped green bell pepper
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6 cloves garlic, chopped
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2 teaspoons dried thyme
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2 bay leaves
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1 pound Italian sausage
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3 (14.5 ounce) cans diced tomatoes with juice
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1 pound cooked, shredded chicken
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2 cups chicken broth
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1 ½ cups spicy tomato-vegetable juice cocktail (such as V8®)
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4 teaspoons Creole seasoning
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1 pound uncooked shrimp - peeled, deveined, and tails removed
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salt and ground black pepper to taste
Directions
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Cook and stir flour in a large, heavy pot over medium-low heat until flour turns golden brown, about 15 minutes. Pour browned flour into a bowl and return pot to heat.
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Increase heat to medium and add oil to the pot. Cook and stir onions and bell peppers in hot oil until slightly softened, about 7 minutes.
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Stir garlic, thyme, and bay leaves into onion mixture; cook and stir for 1 minute. Add sausage to onion mixture and cook and stir until browned and crumbly, 5 to 10 minutes.
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Stir diced tomatoes with juice, shredded chicken, chicken broth, vegetable juice cocktail, browned flour, and Creole seasoning into sausage mixture. Bring to a boil, reduce heat to low, cover the pot, and simmer, stirring often, until mixture is hot and flavors blend, 20 to 30 minutes.
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Pour shrimp into sausage-chicken mixture; bring to a simmer. Cook shrimp until they are pink on the outside and the meat is no longer transparent in the center, about 5 minutes.
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Discard bay leaves. Season gumbo with salt and pepper to taste.
Nutrition Facts (per serving)
| 377 | Calories |
| 18g | Fat |
| 23g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 377 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 5g | 27% |
| Cholesterol 138mg | 46% |
| Sodium 1409mg | 61% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 4g | 14% |
| Total Sugars 8g | |
| Protein 31g | 62% |
| Vitamin C 63mg | 69% |
| Calcium 110mg | 8% |
| Iron 5mg | 28% |
| Potassium 797mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
