Ingredients
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½ cup butter
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1 onion, diced
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1 green bell pepper, chopped
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1 bunch green onions, chopped
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2 stalks celery, chopped
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1 (10.75 ounce) can condensed golden mushroom soup
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¾ cup chopped fresh parsley
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1 teaspoon Cajun seasoning, or to taste
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salt and ground black pepper to taste
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2 pounds crawfish tail meat
Directions
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Melt the butter in a large, heavy skillet over medium heat, and stir in the onion, green bell pepper, green onions, and celery; cook the vegetables, stirring frequently, until the onion is translucent and the vegetables have begun to soften, about 10 minutes. Stir in the golden mushroom soup, parsley, Cajun seasoning, salt, and black pepper, and bring the sauce to a boil.
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Gently mix in the crawfish tail meat, and simmer until the crawfish tails are opaque, 10 to 15 minutes.
Nutrition Facts (per serving)
| 236 | Calories |
| 14g | Fat |
| 9g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 236 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 8g | 39% |
| Cholesterol 154mg | 51% |
| Sodium 499mg | 22% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 8% |
| Total Sugars 3g | |
| Protein 19g | 38% |
| Vitamin C 28mg | 31% |
| Calcium 72mg | 6% |
| Iron 2mg | 8% |
| Potassium 506mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
