Ingredients
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4 slices bacon, cut into 1-inch pieces
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5 cloves garlic, minced
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1 medium onion, diced
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3 stalks celery, thinly sliced
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1 medium carrot, diced
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4 medium russet potatoes, peeled and cubed
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1 (14 ounce) can whole kernel corn
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2 cups vegetable broth
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6 (4 ounce) haddock fillets
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1 cup uncooked medium shrimp, peeled and deveined
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1 cup sea scallops
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1 tablespoon chopped fresh thyme
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1 pinch red pepper flakes, or to taste
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ground black pepper to taste
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2 tablespoons cornstarch
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2 tablespoons water
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1 cup milk
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select the Sauté function. Add bacon and brown for 5 to 7 minutes. Add garlic and sauté for 30 seconds. Add onion, then stir in celery and carrot. Cook for 1 to 2 minutes, stirring occasionally. Turn off.
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Layer potatoes on top of vegetable mixture, then corn. Pour in vegetable broth. Place haddock on top, followed by shrimp and scallops. Close and lock the lid. Select high pressure according to the manufacturer's instructions; set the timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
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Select the Sauté function and stir to break up the fish. Add thyme, red pepper flakes, and ground pepper. Mix cornstarch and water together in a measuring cup; stir into chowder and cook until thickened. Stir in milk and serve.
Recipe Tips
You can use fresh or frozen fish, shrimp, and scallops. Add any other seafood you wish, like lobster.
You can substitute 1 teaspoon of dried thyme for the fresh thyme, and you can use chicken broth instead of vegetable broth.
Nutrition Facts (per serving)
| 203 | Calories |
| 4g | Fat |
| 25g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 203 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 6% |
| Cholesterol 59mg | 20% |
| Sodium 365mg | 16% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 3g | 10% |
| Total Sugars 4g | |
| Protein 19g | 37% |
| Vitamin C 17mg | 19% |
| Calcium 74mg | 6% |
| Iron 2mg | 11% |
| Potassium 674mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
