Ingredients
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1 large potato, peeled and cubed
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4 (3 ounce) cans tuna, drained
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¼ cup chopped onion
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1 egg
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1 tablespoon Dijon mustard
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1 tablespoon dry bread crumbs, or as needed
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1 ½ teaspoons garlic powder
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1 teaspoon Italian seasoning
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¼ teaspoon cayenne pepper
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salt and ground black pepper to taste
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1 tablespoon olive oil
Directions
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Place potato into a small pot and cover with salted water. Bring to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry in the pot for 1 to 2 minutes. Transfer to a large bowl and mash with a potato masher or fork.
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Add tuna, onion, egg, mustard, bread crumbs, garlic powder, Italian seasoning, cayenne pepper, salt, and pepper and mix until well blended. Divide tuna mixture into eight equal portions and shape into patties.
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Heat olive oil in a skillet over medium heat. Add tuna patties and pan-fry until browned and crisp, about 3 minutes per side.
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Nutrition Facts (per serving)
| 237 | Calories |
| 6g | Fat |
| 21g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 237 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 1g | 6% |
| Cholesterol 72mg | 24% |
| Sodium 210mg | 9% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Protein 25g | 50% |
| Vitamin C 7mg | 8% |
| Calcium 35mg | 3% |
| Iron 2mg | 12% |
| Potassium 528mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
