Ingredients
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1 pound ground beef
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1 small onion, finely chopped
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1 clove garlic, finely chopped
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4 cups water
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1 (8 ounce) can tomato sauce
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2 tablespoons beef base
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1 tablespoon Worcestershire sauce
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1 teaspoon ground black pepper
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½ teaspoon celery salt
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¼ teaspoon ground marjoram
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5 large carrots, cut into rounds
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4 medium potatoes, peeled and cubed
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1 cup green beans, trimmed and cut into 1-inch pieces
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3 tablespoons all-purpose flour
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2 tablespoons water, or more as needed
Directions
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Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly and onion is translucent, 5 to 7 minutes. Drain and discard grease.
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Stir in 4 cups water, tomato sauce, beef base, Worcestershire sauce, pepper, celery salt, and marjoram; bring to a simmer. Add carrots and continue to simmer until tender, about 35 minutes. Add potatoes and green beans, simmer until tender, about 15 minutes.
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Mix flour and 2 tablespoons water together in a small bowl until no lumps remain; add more water if necessary. Stir mixture into stew; simmer until stew has thickened, 5 to 10 minutes.
Recipe Tip
You can use fresh or frozen green beans.
Nutrition Facts (per serving)
| 257 | Calories |
| 10g | Fat |
| 29g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 257 | |
| % Daily Value * | |
| Total Fat 10g | 12% |
| Saturated Fat 4g | 18% |
| Cholesterol 35mg | 12% |
| Sodium 1096mg | 48% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 5g | 17% |
| Total Sugars 5g | |
| Protein 14g | 28% |
| Vitamin C 29mg | 32% |
| Calcium 52mg | 4% |
| Iron 3mg | 15% |
| Potassium 882mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
