Ingredients
-
3 tablespoons olive oil
-
1 pound cubed pork shoulder roast
-
1 pound cubed beef stew meat
-
4 cups chicken broth
-
1 ½ pounds bone-in chicken parts
-
2 cups diced potatoes
-
1 cup diced carrots
-
1 (15 ounce) can stewed tomatoes
-
1 cup smoky barbeque sauce
-
1 cup green beans
-
1 cup diced okra
-
1 cup corn
-
¾ cup diced onion
-
1 green bell pepper, seeded and diced
-
½ cup diced celery
-
¼ cup apple cider vinegar
-
1 tablespoon Worcestershire sauce
-
3 cloves garlic, chopped
-
3 bay leaves
-
1 teaspoon salt
-
½ teaspoon ground black pepper
-
1 dash hot pepper sauce, or to taste
Directions
-
Heat olive oil in an 8-quart pot over medium heat; brown pork and beef cubes in the hot oil, working in batches if necessary.
-
Stir in chicken broth, chicken pieces, potatoes, and carrots. Bring to a boil, reduce heat to low, and simmer stew for 1 hour.
-
Stir in stewed tomatoes, barbeque sauce, green beans, okra, corn, onion, green bell pepper, celery, apple cider vinegar, Worcestershire sauce, garlic, bay leaves, salt, black pepper, and hot pepper sauce.
-
Bring stew back to a boil, reduce heat to low, and simmer 1 more hour.
-
Discard bay leaves before serving stew in bowls.
Nutrition Facts (per serving)
| 361 | Calories |
| 21g | Fat |
| 21g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 361 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 6g | 32% |
| Cholesterol 83mg | 28% |
| Sodium 636mg | 28% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 3g | 10% |
| Total Sugars 9g | |
| Protein 22g | 43% |
| Vitamin C 23mg | 25% |
| Calcium 53mg | 4% |
| Iron 3mg | 14% |
| Potassium 633mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
