Ingredients
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4 (6 ounce) yellowfin tuna steaks
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½ cup vegetable oil
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⅓ cup soy sauce
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¼ cup fresh lemon juice
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2 teaspoons Dijon mustard
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1 teaspoon grated lemon peel
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1 clove garlic, crushed
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4 wedges lemon, for garnish
Directions
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Gather the ingredients.
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Prick tuna steaks all over with a fork and place in a shallow glass baking dish.
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Whisk together oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic in a bowl; pour over tuna steaks. Cover the dish with plastic wrap and refrigerate for 1 to 3 hours.
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Preheat the grill to medium heat and lightly oil the grate. Remove tuna from marinade; shake excess marinade from steaks and transfer to a plate.
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Pour marinade into a small saucepan; bring to a boil. Reduce heat to medium-low and simmer marinade for 10 minutes.
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Cook tuna on the preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.
Editor's Note:
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| 448 | Calories |
| 29g | Fat |
| 5g | Carbs |
| 42g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 448 | |
| % Daily Value * | |
| Total Fat 29g | 37% |
| Saturated Fat 5g | 24% |
| Cholesterol 77mg | 26% |
| Sodium 1328mg | 58% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 42g | 83% |
| Vitamin C 20mg | 22% |
| Calcium 43mg | 3% |
| Iron 2mg | 10% |
| Potassium 845mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
