Ingredients
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2 avocados - peeled, pitted and diced
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¼ cup chopped fresh cilantro
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¼ cup salsa
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1 ½ tablespoons fresh lime juice
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¼ teaspoon garlic salt
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ground black pepper to taste
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1 (8 ounce) container sour cream
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1 (1 ounce) package taco seasoning mix
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1 (16 ounce) can refried beans
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4 roma (plum) tomatoes, diced
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1 bunch green onions, finely chopped
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2 cups shredded Mexican-style cheese blend
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1 (2.25 ounce) can black olives - drained and finely chopped
Directions
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Gather the ingredients.
![Ingredients for seven-layer dip, including avocados, tomatoes, sour cream, and olives.]()
Dotdash Meredith Food Studios
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Mash avocados in a medium bowl to desired consistency. Mix in cilantro, salsa, lime juice, garlic salt, and pepper. Set aside.
![Bowl of mashed guacamole with fork for seven-layer dip.]()
Dotdash Meredith Food Studios
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Blend sour cream and taco seasoning in a small bowl until combined. Set aside.
![Seasoned sour cream in a bowl for seven-layer dip.]()
Dotdash Meredith Food Studios
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Spread refried beans in a 9x13-inch dish or on a large serving platter. Top with sour cream mixture; cover with guacamole. Top with tomatoes, green onions, Mexican-style cheese blend, and black olives.
![Layer of guacamole spread over bean dip in baking dish.]()
Dotdash Meredith Food Studios
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Serve and enjoy!
![Baking dish with seven-layer dip topped with cheese, olives, and tomatoes.]()
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 42 | Calories |
| 3g | Fat |
| 3g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 64 | |
| Calories 42 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 7% |
| Cholesterol 5mg | 2% |
| Sodium 92mg | 4% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Protein 2g | 3% |
| Vitamin C 2mg | 3% |
| Calcium 12mg | 1% |
| Iron 0mg | 2% |
| Potassium 78mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
