Ingredients
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1 ½ pounds sea bass or halibut, cut into 4 pieces
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3 green onions, cut into 3 inch lengths
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2 fresh mushrooms, sliced
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6 leaves napa cabbage, sliced into 4-inch pieces
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2 slices fresh ginger root, finely chopped
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2 cloves garlic, chopped
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¼ cup low-sodium soy sauce
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⅛ cup water
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crushed red pepper flakes to taste
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fresh cilantro sprigs, for garnish
Directions
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Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). Place 1/2 of the mushrooms and Napa cabbage sections on top of onions. Place fish on top of vegetables. Sprinkle ginger, garlic, and red pepper flakes over fish. Top with remaining green onions, mushrooms, and napa cabbage. Drizzle soy sauce and water over everything.
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Place steam bowl in a steamer over 1 inch of boiling water, and cover. Steam until fish flakes easily, about 15 to 20 minutes. Garnish with cilantro, if desired.
Nutrition Facts (per serving)
| 216 | Calories |
| 4g | Fat |
| 5g | Carbs |
| 38g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 216 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Cholesterol 55mg | 18% |
| Sodium 636mg | 28% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Protein 38g | 75% |
| Vitamin C 17mg | 18% |
| Calcium 131mg | 10% |
| Iron 2mg | 13% |
| Potassium 1035mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
