Ingredients
-
½ cup old-fashioned oatmeal
-
¾ cup almond milk
-
½ cup almond flour
-
1 ripe banana
-
2 tablespoons white sugar
-
1 teaspoon vanilla extract
-
½ teaspoon ground cinnamon
-
½ teaspoon baking powder
-
¼ teaspoon salt
-
cooking spray
Directions
-
Place oats in a blender and blend into a fine powder. Add almond milk, almond flour, banana, sugar, vanilla extract, cinnamon, baking powder, and salt; blend until well mixed. Let batter sit until thickened, about 10 minutes.
-
Heat a skillet over medium-high heat and coat with cooking spray. Drop 1/4 cup batter onto the hot skillet and cook until bubbles form and edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts (per serving)
| 393 | Calories |
| 18g | Fat |
| 51g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 393 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 2g | 8% |
| Sodium 475mg | 21% |
| Total Carbohydrate 51g | 18% |
| Dietary Fiber 8g | 27% |
| Total Sugars 24g | |
| Protein 10g | 21% |
| Vitamin C 5mg | 6% |
| Calcium 167mg | 13% |
| Iron 1mg | 7% |
| Potassium 363mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
