Ingredients
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2 cups water
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1 cup quinoa
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1 pinch salt
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¼ cup olive oil
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½ teaspoon sea salt
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¼ cup lemon juice
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3 tomatoes, diced
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1 cucumber, diced
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2 bunches green onions, diced
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2 carrots, grated
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1 cup chopped fresh parsley
Directions
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Bring water to a boil in a medium saucepan; add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
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Meanwhile, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots, and parsley in a large bowl; stir in cooled quinoa.
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Nutrition Facts (per serving)
| 354 | Calories |
| 17g | Fat |
| 46g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 354 | |
| % Daily Value * | |
| Total Fat 17g | 21% |
| Saturated Fat 2g | 10% |
| Sodium 325mg | 14% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 9g | 33% |
| Total Sugars 8g | |
| Protein 10g | 19% |
| Vitamin C 63mg | 70% |
| Calcium 134mg | 10% |
| Iron 6mg | 32% |
| Potassium 805mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
