Ingredients
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cooking spray
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1 ¼ pounds ground turkey
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2 eggs, divided
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1 ¼ cups whole wheat bread crumbs, divided
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3 scallions, finely chopped
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3 tablespoons finely chopped parsley
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½ teaspoon garlic powder
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½ teaspoon salt
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½ teaspoon freshly ground black pepper
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2 dashes hot sauce
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¼ cup all-purpose flour, or as needed
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Coat a baking sheet with cooking spray.
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Combine turkey, 1 egg, 1/4 cup bread crumbs, scallions, parsley, garlic powder, salt, and black pepper in a bowl. Form mixture into 6 patties using a 1/3 cup measuring cup.
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Beat remaining egg and hot sauce together in a bowl. Pour remaining bread crumbs into another bowl. Pour flour into a third bowl.
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Coat patties with flour, egg mixture, and bread crumbs — in that order. Place on the prepared baking sheet. Lightly spray patties with cooking spray.
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Bake in the preheated oven until crisp, 18 to 20 minutes.
Nutrition Facts (per serving)
| 249 | Calories |
| 10g | Fat |
| 17g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 249 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 3g | 13% |
| Cholesterol 132mg | 44% |
| Sodium 415mg | 18% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 8% |
| Total Sugars 0g | |
| Protein 24g | 48% |
| Vitamin C 4mg | 5% |
| Calcium 54mg | 4% |
| Iron 3mg | 17% |
| Potassium 313mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
