Ingredients
-
1 (9 inch) unbaked 9 inch pie crust
-
½ pound spinach, rinsed and chopped
-
½ pound red Swiss chard, rinsed and chopped
-
1 tablespoon vegetable oil
-
1 onion, diced
-
3 cloves garlic, minced
-
¼ teaspoon curry powder
-
1 teaspoon dried parsley
-
½ teaspoon salt
-
½ teaspoon ground black pepper
-
8 small oyster mushrooms, chopped
-
2 teaspoons capers
-
1 (12 ounce) package firm tofu, cubed
-
¼ cup skim milk
-
¼ teaspoon ground nutmeg
-
1 pinch ground cinnamon
-
1 pinch ground cardamom
-
½ cup grated Parmesan cheese
-
½ cup shredded Cheddar cheese
Directions
-
Preheat oven to 350 degrees F (175 degrees C).
-
Bake pie crust until lightly browned. Meanwhile, place spinach and Swiss chard in a steamer over 1 inch of boiling water, and cover. Lightly cook, about 5 minutes.
-
Heat oil in a large skillet over medium heat and saute onions and garlic. When onions become transparent add spinach and chard. Stir in curry powder, parsley, salt and pepper. Saute until spinach and chard reduce, then add mushrooms and capers. Stir and remove from heat.
-
In a blender or food processor, combine tofu, milk, nutmeg, cinnamon, cardamom and Parmesan cheese. Process until smooth and creamy. Pour over vegetables and mix well. Transfer mixture to the pie crust.
-
Bake in preheated oven for 20 minutes. Remove from oven and sprinkle top with Cheddar cheese. Bake for 10 more minutes, or until cheese is lightly browned.
Nutrition Facts (per serving)
| 442 | Calories |
| 28g | Fat |
| 29g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 442 | |
| % Daily Value * | |
| Total Fat 28g | 36% |
| Saturated Fat 9g | 43% |
| Cholesterol 21mg | 7% |
| Sodium 816mg | 35% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 6g | 23% |
| Total Sugars 3g | |
| Protein 24g | 47% |
| Vitamin C 18mg | 20% |
| Calcium 760mg | 58% |
| Iron 6mg | 32% |
| Potassium 862mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
