Ingredients
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8 ounces oyster mushrooms
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1 tablespoon oil, or to taste
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1 small onion, diced
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1 tablespoon all-purpose flour
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1 cup almond milk
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1 tablespoon lemon juice
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salt and ground black pepper to taste
Directions
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Shred mushrooms with a fork.
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Heat oil in a skillet over medium-high heat. Add mushrooms and onion and fry until soft, 2 to 3 minutes. Throw in flour, stir well, and fry for another minute.
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Stir in almond milk and lemon juice until well combined. Simmer for 7 to 8 minutes. Season with salt and pepper.
Cook's Note:
Use any non-dairy milk of your choice.
Nutrition Facts (per serving)
| 171 | Calories |
| 9g | Fat |
| 18g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 171 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 1g | 6% |
| Sodium 102mg | 4% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 4g | 14% |
| Total Sugars 7g | |
| Protein 5g | 10% |
| Vitamin C 6mg | 7% |
| Calcium 119mg | 9% |
| Iron 2mg | 11% |
| Potassium 631mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
