Ingredients
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1 cup all-purpose flour
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½ teaspoon ground paprika
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½ teaspoon garlic powder
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4 skinless, boneless chicken breasts
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5 tablespoons vegetable oil, or as needed
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4 leaves romaine lettuce (Optional)
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1 large tomato, sliced
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4 whole wheat buns, toasted
Directions
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Whisk flour, paprika, and garlic powder together in a shallow bowl. Dredge and thoroughly coat chicken in flour mixture.
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Heat oil in a heavy skillet over medium heat. Add and cook chicken, in batches, until golden brown and no longer pink in the center, about 5 minutes per side. Drain on paper towels.
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Layer chicken, lettuce, and tomato on buns.
Nutrition Facts (per serving)
| 533 | Calories |
| 24g | Fat |
| 46g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 533 | |
| % Daily Value * | |
| Total Fat 24g | 31% |
| Saturated Fat 4g | 20% |
| Cholesterol 69mg | 23% |
| Sodium 261mg | 11% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 3g | 12% |
| Total Sugars 4g | |
| Protein 33g | 67% |
| Vitamin C 8mg | 9% |
| Calcium 66mg | 5% |
| Iron 4mg | 24% |
| Potassium 455mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
