Ingredients
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¼ cup olive oil
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1 large onion, chopped
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3 cloves garlic, chopped
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1 teaspoon chopped fresh ginger root
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1 cup brown rice
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1 cup green lentils
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1 teaspoon ground cumin
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1 teaspoon salt
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½ teaspoon ground black pepper
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½ teaspoon ground cinnamon
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2 ½ cups water
Directions
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Heat olive oil in a pot over medium heat; cook and stir onion and garlic until onion has softened, 5 to 7 minutes. Add ginger and stir until fragrant, 1 minute. Add brown rice and stir to coat rice with oil.
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Stir lentils, cumin, salt, black pepper, and cinnamon into rice mixture; cover with water. Place lid on pot and simmer over low heat until lentils are tender and rice has absorbed the water, about 45 minutes.
Nutrition Facts (per serving)
| 207 | Calories |
| 8g | Fat |
| 29g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 207 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 6% |
| Sodium 296mg | 13% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 6g | 23% |
| Total Sugars 2g | |
| Protein 7g | 14% |
| Vitamin C 3mg | 3% |
| Calcium 31mg | 2% |
| Iron 3mg | 14% |
| Potassium 309mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
