Ingredients
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3 tablespoons soy sauce
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3 tablespoons brown sugar
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2 tablespoons sherry
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1 tablespoon sesame oil
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¼ teaspoon ground ginger
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¼ teaspoon garlic powder
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8 skinless, boneless chicken breast halves - cut into 2-inch pieces
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1 (20 ounce) can pineapple chunks, drained
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8 bamboo skewers, soaked in water for 20 minutes
Directions
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Mix soy sauce, brown sugar, sherry, sesame oil, ginger, and garlic powder together in a shallow glass dish. Stir in chicken pieces and pineapple chunks until well coated. Cover and marinate in the refrigerator for 1 to 2 hours.
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Preheat the grill to medium-high heat and lightly oil the grate.
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Thread chicken and pineapple alternately onto skewers. Discard excess marinade.
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Cook on the preheated grill, turning occasionally, until chicken is longer pink in the center and the juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
lauralovinglife
From the Editor
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| 203 | Calories |
| 4g | Fat |
| 17g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 203 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 5% |
| Cholesterol 61mg | 20% |
| Sodium 413mg | 18% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 2% |
| Total Sugars 15g | |
| Protein 24g | 47% |
| Vitamin C 7mg | 7% |
| Calcium 26mg | 2% |
| Iron 1mg | 6% |
| Potassium 257mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
