Ingredients
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1 (3 pound) whole chicken, rinsed
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salt and pepper to taste
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1 small onion, quartered
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¼ cup chopped fresh rosemary
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Season chicken all over with salt and pepper, including cavity. Stuff cavity with onion and rosemary. Place chicken in a 9x13-inch baking dish or roasting pan.
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Roast in the preheated oven until chicken is no longer pink in the center and the juices run clear, 2 to 2 1/2 hours. An instant-read thermometer inserted into the center of chicken near the bone should read at least 165 degrees F (74 degrees C).
Recipe Tip
The cook time will vary depending on the size of your chicken.
Nutrition Facts (per serving)
| 291 | Calories |
| 17g | Fat |
| 1g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 291 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 5g | 24% |
| Cholesterol 97mg | 32% |
| Sodium 94mg | 4% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 31g | 62% |
| Vitamin C 1mg | 1% |
| Calcium 22mg | 2% |
| Iron 2mg | 9% |
| Potassium 294mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
