Ingredients
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1 tablespoon unsalted butter
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1 large onion, finely diced
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2 large potatoes, peeled and cubed
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2 cloves garlic, minced
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6 cups chicken stock
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1 (8 ounce) can stewed tomatoes, diced
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2 large carrots, shredded
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1 ½ cups milk
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½ cup heavy cream
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salt and ground black pepper to taste
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2 pounds halibut, cut into 1-inch cubes
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½ cup shredded Cheddar cheese
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1 pinch red pepper flakes, or to taste
Directions
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Melt butter in a large pot over medium heat. Add onion; cook until softened and translucent, about 5 minutes. Add potatoes and garlic; cook until potatoes softened slightly, about 10 minutes.
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Add chicken stock, tomatoes, and carrots; bring to a boil, then reduce heat to medium-low, cover, and simmer for 10 minutes. Stir in milk and cream; season with salt and black pepper, then stir in halibut and simmer uncovered until halibut is flaky and no longer translucent in center, about 10 minutes. Gently stir in Cheddar cheese and pepper flakes until cheese melted. Serve immediately.
Nutrition Facts (per serving)
| 172 | Calories |
| 7g | Fat |
| 13g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 172 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 3g | 17% |
| Cholesterol 39mg | 13% |
| Sodium 364mg | 16% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Protein 15g | 31% |
| Vitamin C 12mg | 13% |
| Calcium 87mg | 7% |
| Iron 1mg | 7% |
| Potassium 579mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
