Ingredients
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aluminum foil
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6 (8 ounce) lamb shoulder chops
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3 tablespoons minced garlic
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2 sprigs fresh rosemary, chopped
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salt and freshly ground black pepper to taste
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8 ounces mushrooms, halved
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6 small carrots, halved
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3 small zucchini, halved
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3 onions, sliced
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6 tablespoons unsalted butter
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6 teaspoons freshly squeezed lemon juice
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1 (8 ounce) package feta cheese, cut into 6 squares
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Place 1 large piece heavy-duty aluminum foil vertically on a work surface and 1 large piece heavy-duty aluminum foil horizontally on top, large enough to cover 1 lamb chop and vegetables.
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Place 1 lamb chop in middle of foil; rub with 1/2 tablespoon garlic, 1/6 rosemary, salt, and pepper. Repeat with remaining chops.
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Stack 1/6 each mushrooms, carrots, zucchini, and onion on top of each chop. Place 1 tablespoon butter on each chop then drizzle each with 1 teaspoon lemon juice. Top each with 1 square feta cheese.
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Wrap top piece of foil around lamb chop and vegetables, followed by bottom piece; tightly seal each package.
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Bake in the preheated oven until lamb is cooked but still pink in the center and an instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).
Nutrition Facts (per serving)
| 715 | Calories |
| 51g | Fat |
| 21g | Carbs |
| 43g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 715 | |
| % Daily Value * | |
| Total Fat 51g | 66% |
| Saturated Fat 26g | 132% |
| Cholesterol 199mg | 66% |
| Sodium 681mg | 30% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 4g | 16% |
| Total Sugars 11g | |
| Protein 43g | 86% |
| Vitamin C 25mg | 28% |
| Calcium 273mg | 21% |
| Iron 4mg | 19% |
| Potassium 1080mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
