Ingredients
-
2 tablespoons olive oil
-
1 onion, chopped
-
2 cloves garlic, minced
-
1 pound ground turkey breast
-
1 pound butternut squash - peeled, seeded and cut into 1-inch dice
-
½ cup chicken broth
-
1 (4.5 ounce) can chopped green chilies
-
2 (14.5 ounce) cans petite diced tomatoes
-
1 (15 ounce) can kidney beans with liquid
-
1 (15.5 ounce) can white hominy, drained
-
1 (8 ounce) can tomato sauce
-
1 tablespoon chili powder or to taste
-
1 tablespoon ground cumin or to taste
-
1 teaspoon garlic salt
Directions
-
Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir for 3 minutes. Stir in turkey and cook until crumbly and no longer pink, about 5 to 7 minutes.
-
Add butternut squash, chicken broth, green chilies, tomatoes, kidney beans, hominy, and tomato sauce; season with chili powder, cumin, and garlic salt. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the squash is tender, about 20 minutes.
Jamie Justice Yost
Nutrition Facts (per serving)
| 192 | Calories |
| 5g | Fat |
| 23g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 192 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 4% |
| Cholesterol 27mg | 9% |
| Sodium 600mg | 26% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 6g | 22% |
| Total Sugars 6g | |
| Protein 17g | 34% |
| Vitamin C 42mg | 47% |
| Calcium 79mg | 6% |
| Iron 3mg | 14% |
| Potassium 612mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
