Ingredients
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1 tablespoon vegetable oil
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1 onion, diced
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2 cloves garlic, minced
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1 pound ground turkey
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3 (15 ounce) cans black beans, undrained
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1 (14.5 ounce) can crushed tomatoes
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1 ½ tablespoons chili powder
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1 tablespoon dried oregano
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1 tablespoon dried basil leaves
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1 tablespoon red wine vinegar
Directions
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Heat oil in a large heavy pot over medium heat. Add onion and garlic; cook and stir until onion has softened and turned translucent, about 5 minutes.
Dotdash Meredith Food Studios
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Add turkey; cook and stir until browned and crumbly, 5 to 7 minutes.
Dotdash Meredith Food Studios
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Stir in beans, tomatoes, chili powder, oregano, basil, and vinegar. Reduce heat to low, cover, and simmer until flavors are well blended, about 1 hour.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 366 | Calories |
| 9g | Fat |
| 44g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 366 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2g | 11% |
| Cholesterol 56mg | 19% |
| Sodium 969mg | 42% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 18g | 63% |
| Total Sugars 1g | |
| Protein 30g | 59% |
| Vitamin C 15mg | 17% |
| Calcium 145mg | 11% |
| Iron 7mg | 38% |
| Potassium 1101mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
