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Beef and Vegetable Stew

This hearty beef and vegetable stew is so flavorsome and easy to prep. If you need to feed a crowd, try serving over noodles.

Prep Time:
15 mins
Cook Time:
2 hrs 15 mins
Total Time:
2 hrs 30 mins
Servings:
6
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 6 servings

  • 1 tablespoon vegetable oil

  • 1 pound cubed beef stew meat, trimmed

  • 1 onion, thinly sliced

  • 1 (6 ounce) can tomato paste

  • 1 (14.5 ounce) can low fat, low sodium beef broth

  • 3 potatoes, cubed

  • 1 cup chopped carrots

  • 1 teaspoon dried thyme

  • ¼ teaspoon crushed red pepper flakes

  • 1 sprig fresh rosemary

  • 1 bay leaf

  • 10 ounces button mushrooms, quartered

  • 1 (10 ounce) package frozen green peas, thawed

Directions

  1. Gather all ingredients.

    all ingredients to make beef and vegetable stew gathered on a kitchen counter.

    Dotdash Meredith Food Studios

  2. Heat oil in a large pot over medium-high heat. Add beef and cook until browned on all sides, about 10 minutes; remove meat and set aside.

    meat browning in a large pot

    Dotdash Meredith Food Studios

  3. Add onion and tomato paste to the same pot; cook and stir until onion is tender, about 5 minutes.

    onion and tomato paste cooking in pot until onion is tender

    Dotdash Meredith Food Studios

  4. Return beef to the pot; stir in beef broth. Reduce heat to low, cover, and simmer until meat is tender, about 1 to 1 1/2 hours.

    beef, broth, onion and tomato paste after simmering

    Dotdash Meredith Food Studios

  5. Add potatoes, carrots, thyme, crushed red pepper flakes, rosemary, and bay leaf; simmer, covered, for 45 minutes, adding some water if stew gets too thick.

    carrots, potatoes and seasonings added to pot

    Dotdash Meredith Food Studios

  6. Add mushrooms and peas; cook and stir until heated through, about 10 to 15 minutes.

    mushrooms and peas added to pot

    Dotdash Meredith Food Studios

  7. Remove rosemary sprig and bay leaf before serving. Enjoy!

    close up on a bowl of beef and vegetable stew

    Dotdash Meredith Food Studios

Nutrition Facts (per serving)

367 Calories
11g Fat
37g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 367
% Daily Value *
Total Fat 11g 14%
Saturated Fat 4g 18%
Cholesterol 65mg 22%
Sodium 370mg 16%
Total Carbohydrate 37g 13%
Dietary Fiber 8g 27%
Total Sugars 10g
Protein 31g 62%
Vitamin C 40mg 45%
Calcium 61mg 5%
Iron 6mg 33%
Potassium 1381mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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