Ingredients
-
1 ½ tablespoons vegetable oil
-
¾ pound cubed beef stew meat
-
2 tablespoons chili powder
-
1 teaspoon ground cumin
-
2 tablespoons all-purpose flour
-
1 (28 ounce) can diced tomatoes
-
1 (16 ounce) can black beans, rinsed and drained
-
1 (16 ounce) can kidney beans, rinsed and drained
-
1 ¾ cups beef broth, divided
-
1 large onion, chopped
-
1 small green or red bell pepper, chopped
-
¼ cup chopped fresh parsley
-
2 tablespoons barbecue sauce
-
1 ½ tablespoons brown sugar
-
2 cloves garlic, or more to taste, minced
-
¾ teaspoon salt
Directions
-
Gather all ingredients.
Dotdash Meredith Food Studios
-
Heat oil in a large skillet over medium-high heat. Add beef; cook and stir until browned, about 3 to 5 minutes. Add chili powder and cumin; cook and stir until fragrant, about 1 minute. Stir in flour and cook for 1 minute more. Transfer meat to a large slow cooker.
Dotdash Meredith Food Studios
-
Stir in diced tomatoes, black beans, kidney beans, 1 1/2 cups beef broth, onion, bell pepper, parsley, barbecue sauce, brown sugar, garlic, and salt until well combined.
Dotdash Meredith Food Studios
-
Cover and cook on Low, stirring occasionally, until beef is tender, 6 to 8 hours. Thin chili with remaining beef broth as it cooks if the consistency is too thick.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 268 | Calories |
| 9g | Fat |
| 30g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 268 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 3g | 15% |
| Cholesterol 23mg | 8% |
| Sodium 967mg | 42% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 10g | 34% |
| Total Sugars 7g | |
| Protein 16g | 31% |
| Vitamin C 22mg | 24% |
| Calcium 96mg | 7% |
| Iron 6mg | 31% |
| Potassium 522mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
