Ingredients
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4 tablespoons vegetable oil
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1 green bell pepper, chopped
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1 yellow onion, chopped
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2 ½ pounds lean ground beef
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⅔ cup red wine
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2 beef bouillon cubes
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2 (16 ounce) cans whole peeled tomatoes, chopped, juice reserved
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1 (12 ounce) can tomato paste
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2 garlic cloves, crushed
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2 tablespoons dried parsley
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2 ½ teaspoons dried basil
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2 ½ teaspoons chili powder
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1 ½ teaspoons paprika
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1 teaspoon cayenne pepper
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½ teaspoon dried oregano
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1 teaspoon salt
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½ teaspoon black pepper
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1 (15 ounce) can kidney beans, drained
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12 drops hot pepper sauce (e.g. Tabasco)
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3 tablespoons flour
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3 tablespoons corn meal
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½ cup water
Directions
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Heat oil in a large saucepan over medium heat. Add green pepper and onion; cook and stir until softened. Stir in ground beef and cook until browned. Stir in wine and crumble over bouillon cubes; cook for a few minutes.
Dotdash Meredith Food Studios
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Stir in chopped tomatoes, tomato paste, and garlic. Season with parsley, basil, chili powder, paprika, cayenne pepper, and oregano. Stir in salt and pepper.
Dotdash Meredith Food Studios
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Bring to a boil over high heat. Reduce heat to medium-low; cover, and simmer for 90 minutes, stirring occasionally.
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Stir in kidney beans and hot pepper sauce. Add reserved tomato juice if more liquid is needed; continue to simmer for an additional 30 minutes.
Dotdash Meredith Food Studios
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Whisk flour, cornmeal, and water together in a small bowl until smooth; stir into chili and simmer for a further 10 minutes, or until chili has thickened up.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 495 | Calories |
| 27g | Fat |
| 29g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 495 | |
| % Daily Value * | |
| Total Fat 27g | 35% |
| Saturated Fat 9g | 45% |
| Cholesterol 86mg | 29% |
| Sodium 1212mg | 53% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 8g | 27% |
| Total Sugars 9g | |
| Protein 32g | 63% |
| Vitamin C 34mg | 38% |
| Calcium 101mg | 8% |
| Iron 7mg | 36% |
| Potassium 1081mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
