Ingredients
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3 cups packed fresh spinach
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1 cup chocolate soy milk
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½ banana
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1 ½ tablespoons peanut butter
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½ teaspoon ground cinnamon
Directions
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Blend spinach, soy milk, banana, peanut butter, and cinnamon together in a blender until smooth.
Cook's Note:
If the mixture's color isn't solid green, more spinach needs to be added.
This recipe can be altered in mostly anyway. If you want something cold, you may add ice to it.
Any type of chocolate milk can be used.
Nutrition Facts (per serving)
| 189 | Calories |
| 7g | Fat |
| 31g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 189 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 7% |
| Sodium 92mg | 4% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 3g | 10% |
| Total Sugars 5g | |
| Protein 7g | 15% |
| Vitamin C 15mg | 17% |
| Calcium 111mg | 9% |
| Iron 2mg | 12% |
| Potassium 438mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
