Ingredients
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2 cups vanilla ice cream
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½ cup whole milk
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¼ cup powdered chocolate drink mix
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1 teaspoon powdered egg whites
Directions
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In a blender, combine the ice cream, milk, chocolate drink mix and powdered egg whites. Cover, and blend until smooth. You may need to stop and stir once or twice to get it evenly mixed. The shake will be very thick.
Nutrition Facts (per serving)
| 346 | Calories |
| 17g | Fat |
| 43g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 346 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 10g | 52% |
| Cholesterol 64mg | 21% |
| Sodium 165mg | 7% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 1g | 5% |
| Total Sugars 39g | |
| Protein 8g | 16% |
| Vitamin C 1mg | 1% |
| Calcium 242mg | 19% |
| Iron 0mg | 2% |
| Potassium 420mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
