Ingredients
Meatloaf:
-
1 pound lean ground turkey
-
1 cup oats
-
½ onion, chopped
-
3 tablespoons pear applesauce
-
3 tablespoons chili powder
-
1 egg, beaten
-
1 teaspoon minced garlic
-
1 teaspoon Italian seasoning
-
1 teaspoon salt
-
1 teaspoon ground black pepper
Sauce:
-
2 teaspoons olive oil
-
2 tablespoons chopped onion
-
¼ cup brown sugar
-
½ cup barbeque sauce (such as Sweet Baby Ray's®)
-
1 teaspoon chili powder
Directions
-
Preheat oven to 350 degrees F (175 degrees C).
-
Mix ground turkey, oats, 1/2 chopped onion, pear applesauce, 3 tablespoons chili powder, egg, garlic, Italian seasoning, salt, and black pepper together in a bowl; press into an 8-inch square baking dish.
-
Heat olive oil in a small saucepan over medium heat; cook and stir 2 tablespoons onion until softened and lightly browned, 5 to 10 minutes. Stir brown sugar, barbeque sauce, and 1 teaspoon chili powder into onion; cook over low heat until sauce is warm, about 5 minutes.
-
Bake meatloaf in the preheated oven, occasionally brushing sauce over the top, until cooked through, about 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| 269 | Calories |
| 10g | Fat |
| 29g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 269 | |
| % Daily Value * | |
| Total Fat 10g | 12% |
| Saturated Fat 2g | 11% |
| Cholesterol 83mg | 28% |
| Sodium 723mg | 31% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 4g | 14% |
| Total Sugars 14g | |
| Protein 19g | 37% |
| Vitamin C 9mg | 10% |
| Calcium 56mg | 4% |
| Iron 3mg | 16% |
| Potassium 393mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
