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Ingredients
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1 teaspoon corn oil, or to taste
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1 teaspoon sesame oil, or to taste
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2 carrots, finely chopped
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1 green bell pepper, finely chopped
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1 small onion, finely chopped
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¼ cup soy sauce
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1 tablespoon sake (rice wine)
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1 tablespoon mirin (Japanese sweet wine)
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2 teaspoons white sugar
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1 teaspoon fish soup stock (such as HonDashi®)
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1 teaspoon garlic powder
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½ teaspoon ground ginger
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1 pound ground turkey
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1 pound ground pork
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2 eggs, beaten
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1 ½ cups panko bread crumbs
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Heat corn oil and sesame oil in a large skillet. Add carrots, green bell pepper, and onion; cook and stir until softened, about 5 minutes. Stir in soy sauce, sake, mirin, sugar, and fish soup stock. Mix in garlic and ginger. Let cool, 5 to 10 minutes.
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Mix turkey, pork, and eggs together in a large bowl until blended. Stir in cooled carrot mixture and bread crumbs until well combined. Press evenly into a loaf pan.
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Bake in the preheated oven until browned, about 30 minutes. Increase oven temperature to 400 degrees F (200 degrees C); continue baking until an instant-read thermometer inserted into the center reads at least 160 degrees F (70 degrees C), about 30 minutes more.
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Let stand before serving, about 5 minutes.
Cook's Note:
Substitute cream sherry for the mirin if desired.
Nutrition Facts (per serving)
310 | Calories |
16g | Fat |
20g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 310 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 5g | 25% |
Cholesterol 125mg | 42% |
Sodium 642mg | 28% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 1g | 4% |
Total Sugars 4g | |
Protein 26g | 52% |
Vitamin C 14mg | 16% |
Calcium 37mg | 3% |
Iron 2mg | 10% |
Potassium 389mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.