Ingredients
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1 (16 ounce) package ground turkey
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½ cup chopped onion
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¼ cup shredded carrots (Optional)
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¼ cup diced green bell pepper (Optional)
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5 low-sodium buttery round crackers, crushed (such as Ritz Crackers®)
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1 large egg, lightly beaten
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1 tablespoon milk
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1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
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¼ teaspoon ground black pepper
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
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Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
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Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.
Recipe Tip
You can use a loaf pan instead of a foil-lined baking sheet, if preferred.
Nutrition Facts (per serving)
| 218 | Calories |
| 11g | Fat |
| 6g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 218 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 3g | 14% |
| Cholesterol 125mg | 42% |
| Sodium 97mg | 4% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 3% |
| Total Sugars 2g | |
| Protein 25g | 49% |
| Vitamin C 10mg | 11% |
| Calcium 40mg | 3% |
| Iron 2mg | 11% |
| Potassium 316mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
