Ingredients
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5 cups fresh spinach
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2 (6 ounce) fillets rockfish
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10 cherry tomatoes, halved
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½ cup vegetable broth
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2 tablespoons minced fresh dill
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½ teaspoon lemon pepper
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¼ teaspoon garlic powder
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¼ teaspoon onion powder
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salt and ground black pepper to taste
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2 slices lemon slices
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2 slices onion slices
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1 teaspoon butter
Directions
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Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
Dotdash Meredith Food Studios
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Layer spinach on the bottom of a 2-quart baking dish. Arrange rockfish on top; scatter tomatoes around rockfish. Pour in broth and season the rockfish with dill, lemon pepper, garlic powder, onion powder, salt, and pepper. Place a slice of lemon and onion on each fillet; top with butter. Cover the entire dish with aluminum foil.
Dotdash Meredith Food Studios
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Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 233 | Calories |
| 6g | Fat |
| 12g | Carbs |
| 36g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 233 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 2g | 10% |
| Cholesterol 64mg | 21% |
| Sodium 417mg | 18% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 4g | 14% |
| Total Sugars 2g | |
| Protein 36g | 71% |
| Vitamin C 52mg | 58% |
| Calcium 121mg | 9% |
| Iron 4mg | 20% |
| Potassium 1372mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
