Baked Chicken In a Sweet BBQ Sauce

What I had to do to squeeze this recipe from my neighbor...but it's worth it. This is a scrumptious version of sticky chicken.

Prep Time:

10 mins

Cook Time:

50 mins

Total Time:

1 hr

Servings:

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 4 servings

½ cup prepared barbecue sauce
¼ cup soy sauce
¼ cup red wine
¼ cup maple syrup
1 tablespoon chili powder
1 tablespoon dry mustard powder
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon ground cumin
4 skinless, boneless chicken breast halves
1 tablespoon cornstarch
1 cup water

Directions

Preheat oven to 400 degrees F (200 degrees C).
Whisk together the barbecue sauce, soy sauce, red wine, maple syrup, chili powder, dry mustard powder, garlic powder, onion powder, and cumin in a bowl until thoroughly combined.
Place the chicken breasts into a 9x13-inch baking dish, and pour the sauce over the chicken. Turn the chicken pieces over in the sauce to coat both sides.
Bake in the preheated oven until the chicken is no longer pink and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the thickest part of a breast should read 160 degrees F (70 degrees C). Remove the chicken from the baking dish, and keep warm.
Pour the remaining sauce into a saucepan, place over medium heat, and bring to a boil. Whisk the cornstarch and water together in a small bowl until smooth. Whisk the cornstarch mixture into the sauce; reduce heat to a simmer, and allow the sauce to thicken, whisking constantly. Return the chicken to the dish, and pour the thickened sauce over the chicken to serve.

Nutrition Facts (per serving)

275	Calories
4g	Fat
32g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 275
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	4%
Cholesterol 61mg	20%
Sodium 1328mg	58%
Total Carbohydrate 32g	12%
Dietary Fiber 1g	5%
Total Sugars 21g
Protein 25g	51%
Vitamin C 2mg	2%
Calcium 52mg	4%
Iron 2mg	13%
Potassium 382mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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