Ingredients
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1 ½ cups quick-cooking oats
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¾ cup brown sugar
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¾ cup flax seed meal
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½ cup gluten-free all purpose baking flour
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1 teaspoon baking powder
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½ teaspoon ground cinnamon
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¼ teaspoon salt
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1 banana, mashed
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¼ cup rice milk
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1 egg
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1 teaspoon vanilla extract
Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x10-inch baking pan.
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Mix oats, brown sugar, flax seed meal, flour, baking powder, cinnamon, and salt together in a bowl. Mix banana, rice milk, egg, and vanilla extract together in a separate bowl. Pour banana mixture into flour mixture; stir to combine. Pour batter into the prepared baking pan.
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Bake brownies in the preheated oven until a toothpick inserted in the center comes out clean, about 20 minutes. Cover pan with a towel to hold in moisture and cool brownies for at least 5 minutes before serving.
Nutrition Facts (per serving)
| 129 | Calories |
| 4g | Fat |
| 21g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 129 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Cholesterol 16mg | 5% |
| Sodium 102mg | 4% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 3g | 12% |
| Total Sugars 10g | |
| Protein 3g | 7% |
| Vitamin C 1mg | 1% |
| Calcium 57mg | 4% |
| Iron 1mg | 6% |
| Potassium 149mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
