Ingredients
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1 pound king mackerel fillets - cleaned, washed and cubed
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½ cup Italian-style salad dressing
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¼ cup all-purpose flour
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2 tablespoons olive oil
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1 onion, diced
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1 green bell pepper, diced
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1 (16 ounce) jar salsa
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8 (8 inch) flour tortillas
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8 ounces shredded Cheddar cheese
Directions
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Combine fish cubes with Italian dressing. Let marinate for at least 30 minutes. Dredge fish cubes in flour and set aside.
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Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13 inch baking pan.
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In a non-stick frying pan, heat olive oil over medium high heat. Add onions and green pepper. Cook slowly, stirring occasionally until vegetables are soft. Stir in fish cubes and cook until fish is soft, about 5 minutes. Stir in half of the salsa and remove mixture from heat.
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Spoon mixture into tortillas, roll up and place seam down in prepared baking pan. Spoon remaining salsa over the enchiladas and sprinkle with shredded cheese.
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Bake in preheated oven for 15 minutes.
Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| 445 | Calories |
| 22g | Fat |
| 38g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 445 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 8g | 41% |
| Cholesterol 60mg | 20% |
| Sodium 1115mg | 48% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Protein 25g | 49% |
| Vitamin C 14mg | 15% |
| Calcium 262mg | 20% |
| Iron 4mg | 19% |
| Potassium 564mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
