Ingredients
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2 ounces dry spaghetti or capellini
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2 tablespoons olive oil
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½ onion, chopped
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1 (4 ounce) can rolled sardines with capers
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1 fresh tomato, chopped
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2 teaspoons crushed red pepper flakes
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⅓ cup Italian bread crumbs
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grated Parmesan cheese to taste, for serving
Directions
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Bring a large pot of lightly salted water to a boil. Add the spaghetti, and cook until al dente, or 8 to 10 minutes. Drain, and rinse under cold water. Toss with a drizzle of olive oil, cover, and keep warm.
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Place 2 tablespoons olive oil in a skillet over medium heat. Stir in the onion, and cook until soft and transparent, about 5 minutes. Add the sardines; cook and stir 5 to 8 minutes until the sardines start to break apart. Mix in the tomatoes, and cook until mixture is heated through. Stir in the bread crumbs. Serve over spaghetti, and top with desired amount of grated Parmesan cheese.
Nutrition Facts (per serving)
| 920 | Calories |
| 45g | Fat |
| 88g | Carbs |
| 44g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 920 | |
| % Daily Value * | |
| Total Fat 45g | 57% |
| Saturated Fat 7g | 33% |
| Cholesterol 162mg | 54% |
| Sodium 869mg | 38% |
| Total Carbohydrate 88g | 32% |
| Dietary Fiber 9g | 31% |
| Total Sugars 13g | |
| Protein 44g | 87% |
| Vitamin C 32mg | 35% |
| Calcium 572mg | 44% |
| Iron 8mg | 46% |
| Potassium 1285mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
